Being happy.
Ur min psykologi bok, mycket intressant!
Läs och fundera.
Kanske skriv upp och spara?
Guidelines; being happy.
- Spend time with other people, and work to develop close relationships.
- Look for ways to be helpful to others, and reach out to less fortunate.
- Seek meaning and challenge in work.
- Set meaningful personal goals for yourself, and make progress towards them.
- Make time for enjoyable activites.
- Nuture phisical well-being.
- Be open to new experience.
- Cultivate optimism, and count your blessings!
Läs och fundera.
Kanske skriv upp och spara?
Guidelines; being happy.
- Spend time with other people, and work to develop close relationships.
- Look for ways to be helpful to others, and reach out to less fortunate.
- Seek meaning and challenge in work.
- Set meaningful personal goals for yourself, and make progress towards them.
- Make time for enjoyable activites.
- Nuture phisical well-being.
- Be open to new experience.
- Cultivate optimism, and count your blessings!
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